Major study reveals the best mental health interventions for schools

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

WELLBEING NOTES

Fast feel-good tricks to add to your weekly routine

Teen not talking? Here’s how to help them open up…

New studies, books, apps and more to help you stay well in mind and body.

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental