Ready to pull the plug on people-pleasing?

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

Recognising the multifaceted nature of perfectionism, and how to stop the relentless pursuit of it from trapping you in a self-judgemental state of stasis

When summer is in full swing, the tempo ...

psychologies DOSSIER With you in mind ...

For building a mind as strong as your body

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan