Prisoners’ mental health:

Over her decade as a prison officer, Alex South worked with some extraordinary colleagues, and saw what prisons at their best are like. She also saw the bad side – illicit affairs, violence, squalid conditions – getting gradually worse

Taking a moment to focus each day could be the key to a happier you

Embodiment

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene