How to handle the fear of being disliked

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue

Shining a light on the insidious impact of stigma to uncover its real-world effects, and the part in plays it perpetuating mental health issues themselves

Rebecca portrait | Studio Rouge As social beings, ...

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo