Your gut-friendly fitness guide

Five ways to help ease uncomfortable IBS symptoms

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

Your quick, clear guide to soothing everyday pain fast and safely