Your gut-friendly fitness guide

4 min read

Ever wondered why your stomach reacts to exercise? Up to 70% of athle

This article is from...

healthy Magazine

25 May, 2022

Read this article and 8000+ more magazines and newspapers on Readly

Best - UK

8 ways to beat the festive tummy troubles

‘Tis the season of over indulgence...

Yours

Have a healthy christmas!

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Runner's World UK

Can pushing your fuel dial give you an edge?

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

Women's Running

Your questions answered

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

My Weekly

Dr sarah’s surgery strains and sprains

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for