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To build up their bodies, cope with confinement and monitor ma
A toolkit to train your brain to be stronger, more flexible and endurance-ready
Scientists distinguish between weight and mass, which may seem pedantic until you see what happens on a world where gravity is radically different to Earth’s
This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int
It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Why heat training is beneficial for both warm race prep and wider performance
