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Photography: Shutterstock Also known as jump training, plyometrics ...

To get a truly accurate benchmark of fitness, you need a time trial

Use tyres to improve your posture, develop functional strength and build massive biceps

Want to put a spring in your step and bag yourself a perky bottom for your summer holiday? Forget complicated exercise routines, all you need is one move – a jump! Not just a playground throwback, jum

Looking to reduce knee pain? You need functional S&C

The gym is overrated.