He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him

Heart Rate Variability (HRV) represents one of the most integrative and dynamic indirect measures of physiological and psychological health. It reflects the variation in time intervals between consecu

Could tickling your ears with electricity really boost your VO2max? Simon Fellows investigates the s trange but promising potential of vagus nerve stimulation

While Rapid Honda readies its Fireblades for the 2026 season, its three riders have been sent off for some tuning work of their own…

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

How to get the most out of gym cardio equipment