Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it’s so effective

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out