Mouth taping

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe

From your teeth to your tongue, the tips that work

Breathing is crucial for running but it’s not necessarily something that will be featured in a coaching plan. Breathwork refers to the techniques and practices which aim to improve mental, physical an

How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which

12 aids that helped me snooze better

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to