Cold shoulder

It’s common to be achy at times, especially after doing too much, but could your pain be pointing to something more serious? Have you found that as you age, stiffness has become more of a daily occurr

My Weekly’s favourite GP Dr Sarah Jarvis from TV and radio writes for you Very few of us are fond of the shorter days and colder weather which start to come around at this time of year. If you live wi

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain caused by a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body

Autumn is officially here, meaning we must accept the warmer weather is now behind us, and those colder days are now fast approaching, if not already here! Just to add another dampner to the situation

Now I can look forward to an active retirement

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come