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Here’s one of the functional workouts Steve Backshall uses to maintain e
Improve core strength and lung capacity with these short-and-sharp ten-minute circuits
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
The gym is overrated.
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
WHETHER YOU’RE IN YOUR FOURTH, FIFTH OR SIXTH DECADE, YOU DON’T GET A BODY LIKE SHEPHARD’S BY ACCIDENT. TRAINER STEVE COLEMAN HAS BEEN WORKING WITH THE PRESENTER FOR OVER A DECADE, HELPING HIM TO NOT ONLY MAINTAIN SIZE AND STRENGTH, BUT INCREASE IT, TOO. THE KEY? ‘CONSISTENCY, BALANCE AND BANTER,’ SAYS COLEMAN
