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GYMTIMIDATION IN FOCUS
Have you ever felt anxious at a gym? Does the
A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia
The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered
Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
And how to stop them from sabotaging your efforts
Rock climbing is surging in popularity, thanks to its physical, mental and social benefits
