Squat stretches

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Manic week? Take a tip from the stars and relax into yin

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout