Expert advice

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

THE AGEING PROCESS

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it