HYBRID TRAINING
Cameron Falloon, founder of Body Fit Training (BFT), explains why a hybrid training approach can benefit anyone seeking a dynamic, allencompassing workout experience
In the world of exercise, if the 2000s were all about the rise of group cardio, and the 2010s the importance of ‘functional strength’, there’s a strong case for the hot topic of 2024 being ‘hybrid training’. Catalysed by the boom of CrossFit and, more recently, Hyrox, hybrid training is so called because it is a multifaceted approach, simultaneously targeting strength and endurance. Hybrid training doesn’t target one single facet of fitness; instead, it aims to develop a wellrounded athletic profile. Typically involving a mix of resistance training, cardio (often running) and mobility, in many ways the hybrid athlete is more akin to a decathlete or heptathlete, who competes across a broad spectrum of disciplines.
What’s it good for?
Hybrid training offers a number of physical and mental advantages. Physically, hybrid training helps avoid the pitfalls of over-focusing on a single type of exercise while neglecting others. It’s a balanced training method, and as such it can be a good way to minimise injury risk.
Hybrid training introduces variety and new challenges. It keeps workouts fresh and engaging, offering exposure to different exercise styles, sports, new social interactions and environments, making the fitness journey dynamic and stimulating.
Perhaps most importantly for men on the move, hybrid training is remarkably efficient. It often combines cardio and strength exercises within a single session, allowing people to reap the benefits of both in a condensed timeframe. This efficiency is particularly beneficial for those with busy schedules, offering a comprehensive workout that addresses multiple fitness aspects without necessitating lengthy or separate sessions.
1. SKI ERG X 6 KCALS
• Drive the handles down by engaging your core and bending your knees
• Maintain a bend in your arms to keep the handles fairly close to your face
• Finish the drive with knees slightly bent, and arms extended down alongside your thighs
2. DUMBBELL SPLIT SQUAT X 3 (EACH SIDE)
• Holding a dumbbell in each hand, start in a half-kneeling position. Kneel on your right leg with the right knee directly below the hip. Place the left leg in front of you with the heel directly below the knee. You can also place a towel under the back knee for padding
• Straighten your legs to stand up, pushing through the front heel
• Slowly lower back down to the start position, then repeat
3. BIKE X 200M
• Remember pedals move both ways, so drive up as well as down with each stroke
4. KETTLEBELL SWI
