Dual purpose

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

If your training is varied, you need a pair of kicks that can do it all too. Thankfully, these hybrid training shoes will take you from squat rack to sweat session, with no missteps

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando