Short but sharp

And how to stop them from sabotaging your efforts

Finishing your workout isn’t all about high fives and cold showers.

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!