The beach body blueprint

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

The gym is overrated.

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

We’ve all been there – digging out our favourite shorts or summer dresses from last year and finding it all feels a little snug. After months of comfort eating and limited movement, it’s easy for the