Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Feel strong, slim and confident – fast

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Your guide to the opportunistic winter bulk