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WALKING
Its easy accessibility, zero cost, and the fact that we do it e
The quick, free and easy way to shape up this summer
What ONE thing has walking made you better at? ...
New studies, books, apps and more to help you stay well in mind and body.
Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth
Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence
