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YOUR BLUEPRINT FOR SUCCESS
In the pages that follow, TRX expert
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
Use tyres to improve your posture, develop functional strength and build massive biceps
Build muscle and get your fat-fighting systems firing with this banded full-body workout
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
Looking to reduce knee pain? You need functional S&C
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
