Lunge

Looking to reduce knee pain? You need functional S&C

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

The gym is overrated.

Photography: Shutterstock Also known as jump training, plyometrics ...