Back on track

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

How to make your spine your flexible friend

You don’t have to shell out for an expensive massage. Try  these expert tips

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

BEST FOR TAKING IT EASY FlexiSpot C7 ...

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life