Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

Prolonged sitting can have serious consequences for your cycling. Rob Kemp gets expert guidance on how to mitigate the impact of desk hours

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day. Here’s how to rediscover your alignment

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.