Cut to the quickcut to the quick

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

A toolkit to train your brain to be stronger, more flexible and endurance-ready

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

In the rapidly evolving world of endurance sports, AI-driven coaching platforms have become invaluable tools for both coached and self-coached athletes across running, cycling and triathlon. But how e