Dumb-bells and gym ball gear guide

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Looking to transform your home workout? Here’s our pick of the best adjustable dumbbells on the market

And how to stop them from sabotaging your efforts

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer