The mind’s eye

Feeling confident at a competition all stems from a positive mindset — and top trainer Joanne Burns Firth is here to help all riders think those winning thoughts

Travel, food, fitness… Because your Instagram feed won’t fill itself

It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Modern living has given us a false sense ...

Struggling to stay motivated? Match your workouts to your personality and see your results soar