Primal instincts

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Embodiment

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e