My fitness life

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Something is wrong. It’s autumn 2024, and I’m running through Scarborough with my partner Joel and our two dogs, Fen and Ava. Keeping my health and fitness in check is nothing foreign to me. Even thou

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

The actor on lifting weights, packed lunches on set and bringing back Buffy