On the ball

3 min read

SWISS BALL WORKOUT

Online PT Luke Grainger guides you through a Swiss bal

This article is from...

Men's Fitness Magazine

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout