Time to get serious about getting serious

4 min read

MIND MATTERS

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This article is from...

Men's Fitness Magazine

21 August, 2025

Psychology Now

Healthy mind, healthy body

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

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‘training became my lifeline and therapy’

Photography: Sportograf When midlife sent her world into ...

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‘my husband nearly jumped in front of a train’

The phrase ‘midlife crisis’ is often used flippantly about men buying flashy cars or cycling in Lycra. Yet middle age can seriously affect a man’s mental health

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How to share the mental load

If you feel like the weight of the world – or at least your household – is sitting squarely on your shoulders, we have good news…

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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

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