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MIND MATTERS
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Counsellor Kate Medlin answers your personal, sexual and emotional problems
Why mindfulness is now a game-changer for today’s high-performing men
Take a moment for YOU this festive season
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
ADHD, endurance and the pursuit of peace