A way to meditate

Taking a moment to focus each day could be the key to a happier you

Overwhelmed? A quick and regular meditation break could be the solution

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti