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New studies, books, apps and more to help you stay well in mind and body.

Modern living has given us a false sense ...

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Jen Grange had felt like she was living in the shadows; now she’s a warrior…

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage