Every body is strong

And how to stop them from sabotaging your efforts

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Short stature has long been shrugged off as a harmless punchline. But for a growing number of young men, height has become a source of existential angst – driving some to explore surgical solutions. Are the extra inches worth it?

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec