Muscle up in just 5 moves

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

The gym is overrated.

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER