In search of the perfect gym playlist

Here's our sweat-tested edit

New studies, books, apps and more to help you stay well in mind and body.

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil