Cracking the cholesterol code

I saw a lady in my surgery who was coming in to discuss her blood results for her annual blood pressure check-up. She had checked the NHS app and was relieved to see that her cholesterol level was unc

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

MY LIFE IN HEALTH

From digestive problems to headaches – here’s what you need to know about popular cholesterol-lowering drugs

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life