Listen to your heart

2 min read

TREND SECRETS HRV

Listen to your heart

Overhyped metric or profound predictor of futu

This article is from...

Men's Health - UK Magazine

20 May, 2025

Men's Health - UK

Brand new beat

HOW TO BUILD A HIGH-PERFORMANCE HEART

Psychologies Magazine

Reclaiming rhythm

Why your body clock matters more than you think

BBC Science Focus Magazine

Can you breathe your way to better health?

Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

Psychology Now

The science of stress

What happens to your body when it’s put under pressure?

30 Days

What is your circadian rhythm?

It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro