Build your own summer workout plan

As a new dad, Nick Agress needed an efficient way to stay in shape. Then he found the Men’s Health Dumbbell Club. Twelve months and 156 workouts later, he’s never been fitter

Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.