Why going the distance takes guts

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

Many riders still get their event-fuelling wrong, and it’s especially hard to know what you should be doing if it’s your first long ride. Get it right, however, and you’ll feel better, ride stronger a

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Is it time to take breath training seriously?

THE INSIDE STORY ON THE TRAGEDY OF FATALITIES DURING RACES, AND ALL THAT’S DONE TO KEEP US SAFE