WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING