Making the cut

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That

Warts ’n’ Hall

What exactly happens when you stop training?

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Research suggests performance gains aren’t just made on the field, but in the gut, too. MH ’s lab rat puts the science to the test to see how the right fuelling strategy can help you push harder, faster and further

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season