Stay fit in your 40s (and beyond)

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Getting fitter or splashing out on the latest superbike are both pretty much guaranteed to improve your riding fun, but few of us have the time or money. Thankfully, there are some things you can spen

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

To get a truly accurate benchmark of fitness, you need a time trial