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We take a look back at the big boom in exercise videos in the 1980s…
Thos
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
TV presenter and model Lisa Snowdon on the secrets behind her fab figure, cutting out coffee and learning to thrive after burnout
New studies, books, apps and more to help you stay well in mind and body.
It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH ’s fitness director books into a class
Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil