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There are several steps you can take to prevent the condition – here’s
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k
Got a medical problem or need health advice? Ask GP Dr Amir Khan
It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know
New studies, books, apps and and more to help you stay well in mind and body.
