Morning meals

Speedy meals to see you through the week

Bring the joy of a beach-shack supper to your back garden with fried nibbles, barbecued fish and a cocktail-inspired sweet treat

Ingredients (Serves 2) ◆ 1 nest dried mediumnoodles ◆ 2tbsp vegetable oil ◆ 30g unsalted cashewnuts ◆ 200g lean pork steaks,cut into thin slices ◆ 300g pack stir fryvegetables ◆ 120g pack sweet chilli

By Mandy Yin Serves 4 | Prep 10 mins | Cook 15-20 mins ¾ tsp table salt, plus extra for the cooking water 1 small onion, roughly chopped 2.5cm piece of ginger, roughly chopped 3 cloves of garlic 2 fre

By Judy Joo Serves 4 | Prep 12 mins | Cook 20 mins 450g Japanese or Korean aubergines 2 tbsp soy sauce, plus extra as needed ½ tsp mirim 2 spring onions, thinly sliced 1 tsp grated garlic 1 tsp kkaeso

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an