We might associate this time of year with low mood, but it can be a season to embrace with rest, retreats and rejuvenation
Dark days, terrible weather and post-Christmas bills – is it any wonder many of us feel blue at this time of year? Of course we’ve all heard of Seasonal Affective Disorder (SAD), a type of depression that occurs typically during autumn and winter months when daylight hours decrease. But while the condition affects around two million people in the UK – including singer Adele and Gardeners’ World’s Monty Don, who has spoken out on the benefits of using light therapy – did you know there is a summer version of SAD?
Affecting just 10% of all SAD cases, those with the disorder actively welcome these colder, darker days – even experiencing appetite loss and insomnia during summer months.
Unlike winter SAD, those who suffer in the middle of the year find their brain struggling with too much light exposure.
According to Dr Tom MacLaren, a consultant psychiatrist at Re:Cognition Health, many people find a unique allure in winter – sometimes also referred to unofficially as reverse SAD.
“The crisp air, glistening snow, wrapping up warm in coats and the cosy ambience of snuggling up by the fireplace bring a sense of comfort. The season fosters a spirit of togetherness and joy, which can positively impact mental wellbeing. Winter activities like ice skating, skiing, winter walks or simply enjoying a warm drink in front of the fire can contribute to a sense of pleasure and relaxation,” he explains.
Winter also offers “unique opportunities for self-reflection” and a chance to appreciate the beauty of nature.
Tansy Jane Dowman, a forest bathing guide and outdoor life coach admits that she appreciates winter as a period for introspection and self-restoration.
“Winter grants permission to let go and slow down, aligning with the natural world’s rhythm. I’m fully aware that spring will return with new potential and growth.”
Reasons you might experience ‘reverse SAD’ and feel more comfortable in winter
1 POLLEN
An increase in pollen may also contribute to summer Seasonal Affective Disorder. Pollen can trigger inflammation in the body, which has been linked to worsening mood and depression. Pollen has also been linked to increased depressive symptoms, making summer a challenging time for those suffering with allergies.
2LACK OF ROUTINE
People with depression often find that routine helps them cope with sympt
