Your health

Seasonal Affective Disorder isn’t just a winter thing – here’s how to deal with low mood in the sunshine months

The science behind seasonal affective disorder and how the brain responds to daylight

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a lack be the real culprit behind treatment-resistant depression, asks Emma Green

Got a medical problem need health advice? Ask GP Dr Amir Khan

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready