12 ways to be more present

3 min read

LIVING IN THE HERE AND NOW CAN HELP US LEAD HAPPIER, HEALTHIER LIVES – F

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Planet Mindful Magazine

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Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

For building a mind as strong as your body

If you’re overly reliant on your devices, it’s time to create healthier online habits

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Look for the good Meghan always stops and ...

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

For building a mind as strong as your body

If you’re overly reliant on your devices, it’s time to create healthier online habits

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Look for the good Meghan always stops and ...