12 ways to be more present

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

Feeling overwhelmed? Try these steps for a calmer mindset

Fast feel-good tricks to add to your weekly routine

‘Remember to take breaks that are actually restful. ...

New studies, books, apps and more to help you stay well in mind and body.