12 ways to be more present

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right