Does hypnosis really work?

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Reduce stress, lower anxiety and breathe again with these simple expert tips

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough