Waste not want not?

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...

IS TECHNOLOGY KEEPING US

Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

Have you seen anything online that’s made you feel worried?” This is the question Paula*, a leading child psychologist who’d rather not be named, always asks when she first sees children. A few years

Why your body clock matters more than you think

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as