Dr dawn harper’s health secrets

According to the charity Carers UK, there could be more than 10.5 million unpaid carers in the UK. You could be one of them and you may not yet consider yourself in that role. Caring often starts with

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia

Q My daughter is a single mum and has one child, my only grandson. He is due to start senior school in September, and is very overweight. My daughter has agreed to ask to see a dietitian, but she has

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

What the scientists are saying… Nightmares linked ...

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