Move with ease

1 min read

Maintain an active lifestyle and a flexible body with this guide to midlife joi

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Unwanted niggles, such as aching joints and constant tiredness, making you feel old? You’re not the only one. But while getting older is inevitable, looking and feeling your age isn’t. From doing jump

Yours

Act now, age better

Adopt these small habits now to protect your future health

woman&home

Stay flex ible for longer

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Psychologies Magazine

‘approaching menopause has definitely given me motivation’

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

woman&home

Your health

Got a medical problem need health advice? Ask GP Dr Amir Khan

Women's Running

Your questions answered

Q I’m going through perimenopause and experiencing a lot of joint pain. Are there any supplements that could help? A Joint pain is a common issue during perimenopause, largely due to declining oestrog

Adopt these small habits now to protect your future health

woman&home

Stay flex ible for longer

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Psychologies Magazine

‘approaching menopause has definitely given me motivation’

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

woman&home